High-Protein
High-protein diets can be a great way to jumpstart weight loss. Usually, they restrict carbs in favor of lean beef, pork, skinless poultry, fish, soy protein, beans, nuts, and low-fat dairy products. Avoid processed meats.
High-protein diets can be a great way to jumpstart weight loss. Usually, they restrict carbs in favor of lean beef, pork, skinless poultry, fish, soy protein, beans, nuts, and low-fat dairy products. Avoid processed meats.